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SUPSA - Gold Coast SUP Club

Training for Speed

Going as fast as you can over a short distance. No jumping the gun for a very even start. No turbulence, wash or bumping boards. Sprint racing is here to stay. If conducted in an Olympic kayaking/rowing course the above statements will be true. If conducted in the ocean or flat water with buoy turns then its fair game. There will be turbulence. you will have to contend with the